Apples     Blueberries     Broccoli xx     Beans x (Black, Red, etc. darker =  better)
Peas   Lentils x   Salmon  xx   Spinach  xx    Sweet Potatoes  x   Vegetable Juice (low sodium)
Wheat Germ x   Crab   Lemons / Limes   Dark Chocolate     Arugula /Watercress
NUTS:  in order Walnuts / Almonds / Pistachios /Cashews / Pecans / Brazil / Macadamia  
Avocado x   Garlic x   Apricots   Raspberries   Cantaloupe   Cranberry / Juice
Tomato   Raisins   Figs   Onions   Artichokes   Ginger   Winter Squash (butternut, pumpkin, Acorn)


Occfa Union