Health & Fitness

FALL 2011

  Yoga in the Middle    Fee: $72
This interim course offered during the holiday break is open to students at all levels. Class taught by Diana Gourguechon, a yoga teacher certified by the Himalayan Institute. (no class 12/21, 12/28)
PED S11-62, OC/SK, 6 Wed., 11/30-1/11, 10-11 am    CRN 61167

SPRING 2012

Tai Chi    Fee: $72
Clinical studies continue to validate the benefits of this ancient Chinese exercise: reduced stress, improved balance, increased bone density, lower blood pressure, and improved circulation. Take a vacation from life’s pressures with this peaceful fitness routine. Instructor Lynn Baumhardt learned from Tai Chi Master H. H. Lui and has been practicing Tai Chi for 34 years. No class on 1/16, 2/20.
PED E30-72, OC/SK, 6 Mon., 3/5-4/9, 1:15-2:15 pm         CRN 40239
PED E30-73, OC/SK, 6 Mon., 4/16-5/21, 1:15-2:15 pm    CRN 40240

Advanced Tai Chi    Fee: Varies – see below
More to the next level of this ancient Chinese exercise—often called meditation in motion. Tai Chi is best practiced in loose clothing and stocking feet. Comfortable flat shoes are acceptable. Instructor Lynn Baumhardt learned from Tai Chi Master H. H. Lui and has been practicing Tai Chi for 34 years. No class on 1/16, 2/20.
PED E31-71, OC/SK, 12 Mon., 1/9-4/9, 11am-12pm, $144     CRN 41407
PED E31-72, OC/SK, 6 Mon., 4/16-5/21, 12-1 pm, $72    CRN 40241

Beginning Hatha Yoga    Fee: $96
Practice stretching, breathing, and relaxation techniques through the gentle art of Hatha Yoga with Diana Gourguechon, a yoga teacher certified by the Himalayan Institute. Relieve stress and rejuvenate the body. Bring a small pillow and a mat or towel to class.
PED S10-71, OC/SK, 8 Wed., 2/1-3/21 9:30-10:30 am    CRN 40242
PED S10-72, OC/SK, 8 Wed., 3/28-5/16, 9:30-10:30 am    CRN 40243

Intermediate Hatha Yoga    Fee: $96
Move to the next level in the gentle art of Hatha Yoga.  Deepen your relaxation, breathing, and stretching techniques with Diana Gourguechon, a yoga teacher certified by the Himalayan Institute. Bring a small pillow and a mat or towel to class.
PED S11-71, OC/SK, 8 Wed., 2/1-3/21, 10:45-11:45 am    CRN 40244
PED S11-72, OC/SK, 8 Wed., 3/28-5/16, 10:45-11:45 am  CRN 40245