Health & Fitness - Spring

Which Term? When registering online, you need to know which term your class is in. Here is how to tell: Fall classes have a -0 in the course code (e.g., ART C79-04). Summer classes have a -3 in the course code (e.g., ART C79-31). In addition, Fall CRN numbers begin with 6, (e.g., CRN 62081). Summer CRN numbers begin with 5 (e.g., CRN 50543). Please do not  put two terms on the same registration form! e.g: Spring and Summer.

CPR/First Aid

Dance

Exercise and Fitness

Fitness Center at Oakton

Healthy Living Topics

Psychology

CPR/First Aid

 

AMERICAN RED CROSS CHILD CPR
AND AED, PLUS INFANT CPR COURSE                           Fee: $99
This course will provide the lay responder with the knowledge and skills necessary to sustain life and minimize the consequences of injury or sudden illness until medical help arrives. Participants will learn how to identify and eliminate potentially hazardous conditions; recognize emergencies; and make appropriate decisions for first aid care. This course will help individuals with their personal health and safety as well as the health and safety of others both in schools and the workplace. A special emphasis will be placed on CPR/AED training with the opportunity to earn American Red Cross certification.
HEA C14-01, GLBRK S, 3 Thu., 1/27, 6-9 pm, Vinopal - CRN 40097

CPR RESCUE                Fee: $35
This course covers adult, child and infant CPR, along with mouth-to-mouth, the Heimlich Maneuver and two-person CPR. OSHA, DCFS and JCAHO compliant. American Heart Association recognition (AHA card) available for additional $3. Wear clothing suitable for kneeling on the floor and bring a pen or pencil. Disposable mannequin practice shields included for safety. CPR handbook is $3.
HEA E05-03, ETHS, 1 Tues & Thur., 4/26, 6:30-9 pm, Wilburn, - CRN 40099

AMERICAN RED CROSS CPR AND AED                       Fee: $109
The purpose of the American Red Cross First Aid/CPR/AED is to provide the lay responder with the knowledge and skills necessary to sustain life and minimize the consequences of injury or sudden illness until medical help arrives. Participants will learn to identify and eliminate potentially hazardous conditions, recognize emergencies and make appropriate decisions for first aid care. This course is intended to help individuals with their personal health and safety as well as the health and safety of others both in schools and in the workplace. A special emphasis will be placed on CPR/AED training with the opportunity to earn American Red Cross certification.
HEA C22-01, GLBRK S, 3 Thu., 2/24, 6-9 pm, Vinopal - CRN 40098

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DANCE

Participants are asked to register as early as possible for dance classes to avoid course cancellations. Fees are per person.

SIZZLING SALSA, MERENGUE,
CUMBIA & BACHATA                                           Fee: $49
Singles and couples! Enjoy your evenings learning easy-to-complex Salsa patterns. All ability levels are welcome to have fun. No class on 2/21. No refund after the class begins. No senior discount.
PED E88-01, NILES N, 6 Mon., 1/24, 7:35-8:35 pm, Strain - CRN 40065
PED E88-02, OC/SK, 6 Wed., 1/26, 7:35-8:35 pm, Strain - CRN 40066
PED E88-03, NILES N, 6 Mon., 4/4, 7:35-8:35 pm, Strain  - CRN 40067
PED E88-04, OC/SK, 6 Wed., 4/6, 7:35-8:35 pm, Strain - CRN 40068

BEGINNING BALLROOM DANCING                  Fee: $66
Lead/follow and develop style as a couple or individual with confidence and grace. No senior discount.
PED S61-01, ETHS, 6 Tue., 4/12, 7-8:30 pm, Rushakoff  - CRN 40062


HIP HOP DANCE                                                   Fee: $49
It’s dance fun for everyone with easy-to-learn hip hop dance routines. No prior dance experience is necessary. No partner is necessary. No refund after the class begins. No senior discount.
PED D04-01, OC/SK, 6 Wed., 1/26, 6:30-7:30 pm, Strain - CRN 40069
PED D04-02, OC/SK, 6 Wed., 4/6, 6:30-7:30 pm, Strain - CRN 40070


LINE DANCING                                                      Fee: $59
Learn the newest line dances while sculpting your body. All are welcome – beginners to advanced, couples and singles. This class is held at the Morton Grove Park District, National Park Fieldhouse at 9325 Marion in Morton Grove. No senior discount.
PED E94-01, MGPD, 6 Tue., 1/4, 6-7 pm - CRN 40498
PED E94-02, MGPD, 6 Tue., 2/22, 6-7 pm - CRN 40499
PED E94-03, MGPD, 6 Tue., 4/12, 6-7 pm - CRN 40500


MAD HOT BALLROOM & SWING                       Fee: $49
Learn the sensuous Tango, Rumba, Cha-Cha-Cha and Swing the DanceMates easy way. No prior experience or partner necessary.
No refund after the class begins. No senior discount.
PED D01-01, MAINE E, 6 Thu, 1/27, 7:35-8:35 pm, Strain - CRN 40073
PED D01-02, GLBRK S, 6 Thu, 4/7, 7:35-8:35 pm, Strain - CRN 40074


SHUFFLES, SLIDES AND PARTY
LINE DANCES                                                       Fee: $49
Learn the “Cleveland Shuffle”, “Detroit Boogie”, and more—from the most popular to the newest easy-to-learn dances; No partner or prior dance experience needed. No class on 2/21. No refund after the class begins. No senior discount.
PED E85-01, NILES N, 6 Mon., 1/24, 6:30-7:30 pm, Strain - CRN 40063
PED E85-02, NILES N, 6 Mon., 4/4, 6:30-7:30 pm, Strain  - CRN 40064


BELLY DANCING FOR FITNESS AND FUN                             Fee: $49
Please wear comfortable clothing. No partner or prior dance experience needed. No refund after the class begins. No senior discount.
PED S77-01, MAINE E, 6 Thu, 1/27, 6:30-7:30 pm, Strain  - CRN 40071
PED S77-02, GLBRK S, 6 Thu, 4/7, 6:30-7:30 pm, Strain  - CRN 40072


BOLLYWOOD BURN                                            Fee: $66
Spice up your workout and boogie to Bollywood beats like “Jai Ho” from the movie Slumdog Millionaire. No partner or prior dance experience needed. No senior discount.
PED B23-01, OC/DP, 6 Mon., 4/11, 7-8:30 pm, Khurana  -  CRN 40466

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Exercise and Fitness

BEGINNING HATHA YOGA                                   Fee: $72
Bring a small mat to class. No class 2/21.
PED S10-01, NILES N, 8 Mon., 2/7, 7:30-9 pm, Ross   -  CRN 40110

ZUMBA                                                                   Fee: $66
Zumba is a fitness program inspired by Latin dance, and utilizes the principles of fitness interval training and resistance training to maximize caloric output, burn fat, and provide total body toning.
PED S85-01, MAINE E, 6 Tue., 2/1, 7:15-8:10 pm, Carbello   -  CRN 40147
PED S85-02, MAINE E, 6 Tue., 4/19, 7:15-8:10 pm, Carbello   -  CRN 40148

TAI CHI FOR HEALTH AND FITNESS                 Fee: $96
Tai Chi is a Chinese system of graceful, no-impact exercises performed with a calm mind, controlled rhythmic breathing and relaxed body.
PED E45-01, NILES N, 8 Wed., 2/2, 7:30-9:30 pm, Przybysz   -  CRN 40108
PED E45-02, NILES N, 8 Wed., 4/6, 7:30-9:30 pm, Przybysz   -  CRN 40109

THE NIA APPROACH TO MIND AND BODY FITNESS           Fee: $59
NIA (Neuromuscular Integrative Action), a rejuvenating, and relaxing workout that combines the expressiveness of modern dance,the power and flow of martial arts, and the soul of ancient healing forms. NIA awakens the body, mind and spirit of each participant regardless of age, fitness level, or previous experience. NIA is a safe, effective, and thoroughly entertaining approach to staying physically fit, mentally alert, and vitally alive. The instructor is a certified NIA instructor and an ACE and ACSM Certified Fitness Professional. No senior discount.
PED C02-01, MGPD, 6 Sun., 1/9, 11 am-12 pm   -  CRN 40501
PED C02-02, MGPD, 6 Sun., 2/27, 11 am-12 pm   -  CRN 40502
PED C02-03, MGPD, 6 Sun., 4/17, 11 am-12 pm   -  CRN 40503

TAI CHI FOR ARTHRITIS                                    Fee: $59
This class uses gentle, fluid movements to enhance muscular strength, increase joint flexibility, and promote overall physical stamina. No senior discount.
PED C05-01, MGPD, 6 Mon., 1/3, 1:15-2 pm   -  CRN 40682
PED C05-02, MGPD, 6 Tue., 1/4, 2:45-3:30 pm   -  CRN 40683
PED C05-03, MGPD, 6 Wed., 1/5, 10-10:45 am   -  CRN 40684
PED C05-06, MGPD, 6 Wed., 2/23, 10-10:45 am   -  CRN 40687
PED C05-09, MGPD, 6 Wed., 4/13, 10-10:45 am   -  CRN 40690

New!
KICKBOXING                                                         Fee: $59
The basics of punching, kicking and boxing movements are combined into challenging exercise routines. You will enjoy a complete
muscular and cardiovascular workout without the risk of injury. This is a non-contact program. No senior discount.
PED E49-01, MGPD, 6 Mon., 1/3, 5-6 pm   -  CRN 40495
PED E49-02, MGPD, 6 Mon., 2/21, 5-6 pm   -  CRN 40496

GENTLE MOVES                                                      Fee: $87
If your health is compromised due to being overweight, Type II diabetes,COPD, arthritis or high blood pressure, this class is for you! Through gentle movement we will help you improve your quality of life. You have the option of sitting or standing. There will be NO getting down on the floor and NO spandex. No senior discount.
PED B01-01, MGPD, 6 Mon. & Wed, 1/3, 7:15-8:10 pm   -  CRN 40478
PED B01-02, MGPD, 6 Mon. & Wed, 2/21, 7:15-8:10 pm   -  CRN 40479
PED B01-03, MGPD, 6 Mon. & Wed, 4/11, 7:15-8:10 pm   -  CRN 40485

EXERCISE FOR SENIORS                                    Fee: $59
This dynamic program is designed especially for seniors, emphasizing non-vigorous exercise while increasing joint mobility and flexibility. Age: 55+. No senior discount.
PED E53-01, MGPD, 6 Tue., 1/4, 9-10 am   -  CRN 40510
PED E53-02, MGPD, 6 Thu, 1/6, 9-10 am   -  CRN 40511
PED E53-03, MGPD, 6 Tue., 2/22, 9-10 am   -  CRN 40512
PED E53-04, MGPD, 6 Thu, 2/24, 9-10 am   -  CRN 40513
PED E53-05, MGPD, 6 Tue., 4/12, 9-10 am   -  CRN 40514
PED E53-06, MGPD, 6 Thu, 4/14, 9-10 am   -  CRN 40515

GENTLE YOGA                                                        Fee: $59
This class is perfect for beginners, seniors and new (post-partum) moms who want to reap the benefits of a strong healthy body and mind. Bring a pillow and a towel. No senior discount.
PED S13-01, MGPD, 6 Tue., 1/4, 9:20-10:20 am   -  CRN 40486
PED S13-02, MGPD, 6 Thu, 1/6, 9:20-10:20 am   -  CRN 40487
PED S13-03, MGPD, 6 Thu, 1/6, 5:45-6:45 pm   -  CRN 40488
PED S13-04, MGPD, 6 Tue., 2/22, 9:20-10:20 am   -  CRN 40489
PED S13-05, MGPD, 6 Thu, 2/24, 9:20-10:20 am  -  CRN 40490
PED S13-06, MGPD, 6 Thu, 2/24, 5:45-6:45 pm   -  CRN 40491
PED S13-07, MGPD, 6 Tue., 4/12, 9:20-10:20 am   -  CRN 40492
PED S13-08, MGPD, 6 Thu, 4/14, 9:20-10:20 am   -  CRN 40493
PED S13-09, MGPD, 6 Thu, 4/14, 5:45-6:45 pm   -  CRN 40494

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STRENGTH = TOTAL BODY TONING                  Fee: $59
A combination of free weights, body bars, tubing, and resistance balls will be utilized to strengthen, tone, and define your entire body (upper, lower, and core). All levels are welcome. No senior discount.
PED C04-01, MGPD, 6 Mon., 1/3, 8:15-9:15 pm   -  CRN 40522
PED C04-02, MGPD, 6 Wed. 1/5, 8:15-9:15 pm   -  CRN 40523
PED C04-03, MGPD, 6 Mon., 2/21, 8:15-9:15 pm  -  CRN 40524
PED C04-04, MGPD, 6 Wed. 2/23, 8:15-9:15 pm   -  CRN 40525
PED C04-05, MGPD, 6 Mon., 4/11, 8:15-9:15 pm   -  CRN 40526
PED C04-06, MGPD, 6 Wed. 4/13, 8:15-9:15 pm   -  CRN 40527

BEGINNING PILATES                                           Fee: $59
For those with no Pilates experience. Pilate’s movement is designed to stretch, strengthen, and balance the body. No senior discount.
PED C43-01, MGPD, 6 Thu, 1/6, 8:15-9:15 pm,   -  CRN 40507
PED C43-02, MGPD, 6 Thu, 2/24, 8:15-9:15 pm   -  CRN 40508
PED C43-03, MGPD, 6 Thu, 4/14, 8:15-9:15 pm   -  CRN 40509

PILATES                                                                  Fee: $59
A continuation of Pilates for those with some experience. No senior discount.
PED E04-01, MGPD, 6 Tue., 1/4, 7:30-8:30 pm   -  CRN 40504
PED E04-02, MGPD, 6 Tue., 2/22, 7:30-8:30 pm  -  CRN 40505
PED E04-03, MGPD, 6 Tue., 4/12, 7:30-8:30 pm   -  CRN 40506

STRONG AND LONG                                              Fee: $59
Join us for a full body workout using calisthenics, balls, tubes, and dumbbells combined with lengthening and relaxation exercises. No senior discount.
PED E18-01, MGPD, 6 Mon., 1/3, 8:40-9:40 am   -  CRN 40528
PED E18-02, MGPD, 6 Fri., 1/7, 8:40-9:40 am   -  CRN 40529
PED E18-03, MGPD, 6 Mon., 2/21, 8:40-9:40 am   -  CRN 40530
PED E18-04, MGPD, 6 Fri., 2/25, 8:40-9:40 am   -  CRN 40531
PED E18-05, MGPD, 6 Mon., 4/11, 8:40-9:40 am   -  CRN 40532
PED E18-06, MGPD, 6 Fri., 4/15, 8:40-9:40 am   -  CRN 40433

STEPPING STRONG                                              Fee: $87
A great cardio workout followed by resistance training for newcomers as well as seasoned athletes looking for a new workout. No senior discount.
PED E58-01, MGPD, 6 Mon/Wed., 1/3, 6:05-7 pm   -  CRN 40516
PED E58-02, MGPD, 6 Tue/Thu, 1/4, 6-6:45 am   -  CRN 40517
PED E58-03, MGPD, 6 Mon/Wed., 2/21, 6:05-7 pm   -  CRN 40518
PED E58-04, MGPD, 6 Tue/Thu, 2/22, 6-6:45 am   -  CRN 40519
PED E58-05, MGPD, 6 Mon/Wed., 4/11, 6:05-7 pm   -  CRN 40520
PED E58-06, MGPD, 6 Tue/Thu, 4/12, 6-6:45 am   -  CRN 40521

ABS AND STRENGTH                              Fee: Listed with section
An alignment class that will focus on two important fitness components: core strength and flexibility. We will work on abs, core strength and overall stretching. No class 4/22. No senior discount.
PED B40-01, MGPD, 6 Fri., 1/7, 11-11:45 am, $59   -  CRN 40233
PED B40-02, MGPD, 6 Fri., 2/25, 11-11:45 am, $59   -  CRN 40234
PED B40-03, MGPD, 5 Fri., 4/15, 11-11:45 am, $49   -  CRN 40235

BODY BLAST                                           Fee: Listed with section
Designed for all levels. Focus is on toning all muscle groups using balls, free weights and exercise tubing. No class 4/22. No senior discount.
PED C07-01, MGPD, 6 Fri., 1/7, 6-6:45 am, $59   -  CRN 40230
PED C07-02, MGPD, 6 Fri., 2/25, 6-6:45 am, $59   -  CRN 40231
PED C07-03, MGPD, 5 Fri., 4/15, 6-6:45 am, $49   -  CRN 40232

BOOT CAMP                                                             Fee: $59
A combination of strength and cardio exercises designed to improve your strength and increase your flexibility. We will integrate body weight exercises such as pushups, squats and other strength builders. No senior discount.
PED C06-01, MGPD, 6 Mon., 1/3, 6:10-7:10 pm   -  CRN 40227
PED C06-02, MGPD, 6 Mon., 2/21, 6:10-7:10 pm   -  CRN 40228
PED C06-03, MGPD, 6 Mon., 4/11, 6:10-7:10 pm   -  CRN 40229

TAI CHI                                                                    Fee: $59
Tai Chi is a Chinese health and martial arts system focused on the Holistic development of mind, body and spirit. Its practice is well
known for reducing stress and increasing cardiovascular efficiency while improving your sense of balance in a relaxed continuous flow. This class incorporates the Yang Style long form. No senior discount.
PED E30-01 MGPD, 6 Tue., 1/4, 8:20-9:20 pm   -  CRN 40681
PED E30-02 MGPD, 6 Tue., 3/22, 8:20-9:20 pm   -  CRN 40924

YOGA                                                                        Fee: $59
Hatha Yoga is a gentle, yet powerful exercise system which reduces stress and promotes a healthy, fit and flexible body. Students develop strength, flexibility, stamina and better concentration. The relaxation exercises serves to balance the body and quiet the mind creating an overall sense of well being. Bring a pillow and towel for use on mat. No senior discount.
PED B21-01, MGPD, 6 Sun., 1/9, 8-9 am   -  CRN 40691
PED B21-02, MGPD, 6 Sun., 2/27, 8-9 am   -  CRN 40692
PED B21-03, MGPD, 6 Sun., 4/17, 8-9 am   -  CRN 40693

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Fitness Center at Oakton

The Fitness Center offers a variety of equipment and amenities, including:

• Latest CYBEX and Life Fitness Equipment.

• More than 20 different machines to exercise all major muscle groups.

• Fourteen aerobic machines to increase cardiovascular development,
  including Stairmaster, treadmill and recumbent bikes.

• Fitness room, warm-up area, lounge and locker room with showers.

• Experienced staff to assist members at all times.

• Fully carpeted and air-conditioned, TV and audio-equipped.

Fitness Center Hours
Monday - Thursday, 7 am-8 pm
Friday, 7 am-6 pm
Saturday, 9 am-1 pm

Membership rates vary. For information, call 847-635-1839.

Personal Training
Register with the Alliance for Lifelong Learning Office. Schedule sessions at the Fitness Center from 3:30 to 8 p.m.

Individual Personal Training
Personal training is for the individual who wants personal instruction and the motivation of a trainer. Our goal is to teach sound fitness principles that will make the client an independent exerciser. You can opt to sign up for two, four or six sessions.

TWO PERSONAL TRAINING SESSIONS         FEE: $89
Two one-hour sessions by arrangement. (must be used by the end of the semester.)
FIT P01-01 OC/DP    CRN 40875

FOUR PERSONAL TRAINING SESSIONS       FEE: $159
Free semester membership to the Fitness Center included. Four one-hour sessions by arrangement. (must be used by the end of the semester)
FIT P01-02 OC/DP    CRN 40876

SIX PERSONAL TRAINING SESSIONS           FEE: $229
Free semester membership to the Fitness Center included. Six one-hour sessions by arrangement. (must be used by the end of the semester)
FIT P01-03 OC/DP    CRN 40877

PERSONAL TRAINING FOR TWO                    FEE: $279
The “Buddy Plan” provides the same instruction as with personal training, except that you will have a partner to train with. Client must provide partner. Free semester membership to the Fitness Center included. The six sessions must be used by the end of the semester. Six one-hour sessions by arrangement.
FIT P02-01 OC/DP    CRN 40878

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Healthy Living Topics

ARTHRITIS                                 Fee: $15
Learn about what causes arthritis, how to relieve it, and how to prevent joint disease. No senior discount.
HEA C16-01, MAINE W, 1 Mon., 4/11, 7-8 pm, Urbin -  CRN 40188

THE BENEFITS OF LAUGHTER – SERIOUSLY!                Fee: $25
Your health is no laughing matter. Or is it? A growing body of research suggests that laughter can boost your immune system, ease muscle tension, and increase endorphins – biochemical compounds in the brain that reduce pain, lower blood pressure, and bring a pervasive sense of well being. No senior discount.
PSY B79-01, NILES W, 1 Thu, 4/28, 7-9 pm, Johari  - CRN 40179

New!
BLUEPRINTING YOUR WELLNESS PROGRAM                Fee: $80
Design a fitter lifestyle using self-analysis tools. Learn how to implement sincere change, and then create a blueprint a personalized program of nutrition and exercise.
HEA B91-01, OC/SK, 3 Mon, 1/24, 6:30-8:30 pm, Joseph - CRN 40808
HEA B91-02, ETHS, 3 Tue, 3/8, 6:30-8:30 pm, Joseph -  CRN 40809

BRAIN GYM®                                                                         Fee: $37
Forget something? Trouble concentrating? Want to overcome barriers to accomplishing tasks? Brain Gym® can help. This program is used worldwide to help people improve their abilities in remembering, concentrating, organizing, writing, reading, relaxing and overcoming learning challenges. Note: Bring plenty of drinking water and wear comfortable clothing.
HEA E63-01, NILES W, 1 Thu, 4/28, 6:30-9:30 pm, Bednarz  - CRN 40146

CHANGE YOUR SUBCONSCIOUS:                                       Fee: $25
ACHIEVE YOUR IDEAL WEIGHT
Certified aroma-therapist and hypnotherapist Linda Pawlisz will guide you through mind-body exercises to help achieve your desired weight. A $10 materials fee, is payable to the instructor at the first class.
HEA C01-01, MAINE W, 1 Wed., 2/9, 7:30-9:30 pm, Pawlisz  - CRN 40107

DIGESTIVE PROBLEMS                                                        Fee: $15
How stress affects digestion, and what you can do to relieve symptoms of digestive problems. No senior discount.
HEA C19-01, NILES N, 1 Wed., 5/4, 7-8 pm, Urbin - CRN 40185

FEEL BETTER EMOTIONALLY
AND PHYSICALLY WITH EFT                                             Fee: $39
EFT is a simple 30 second self-applied tapping technique on acupuncture spots that restores and renews your energy. Negative emotional blocks, such as fear, anxiety, grief, etc., plus physical problems such as aches, pains and other illnesses respond to emotional Freedom Techniques. You will have a lifelong tool for better health.
HEA C13-01, NILES N, 1 Wed, 3/16, 7-9 pm, Masbaum  - CRN 40183
HEA C13-02, NILES W, 1 Thu, 4/14, 7-9 pm, Masbaum  - CRN 40182
HEA C13-03, MAINE W, 1 Mon, 5/18, 7-9 pm, Masbaum (Register Summer 2011)

FIVE SECRETS TO LOOKING AND
FEELING YOUNGER                                                              Fee: $15
Discussion will focus on metabolism, weight loss, nutrition, medications, and exercise. No senior discount.
HEA C20-01, NILES W, 1 Thu, 2/17, 7-8 pm, Urbin -  CRN 40189
HEA C20-02, NILES N, 1 Mon, 4/4, 7-8 pm, Urbin  - CRN 40190

HEADACHE PAIN, NATURAL SOLUTIONS                      Fee: $15
Learn the common causes and symptoms of headaches—and types of natural treatment options now available. No senior discount.
HEA C15-01, NILES W, 1 Tue., 2/8, 7-8 pm, Urbin -  CRN 40186
HEA C15-02, MAINE W, 1 Wed., 4/13, 7-8 pm, Urbin  - CRN 40187

HOW TO MEDITATE                                                               Fee: $50
Learn simple, powerful ways to access the serene inner calm that resides within. Prior knowledge is not required; no belief systems are discussed. Experience benefits that include reduced stress, heightened awareness of spiritual growth, and enhanced physical health.
PHL E02-01, NILES W, 2 Tue., 4/26, 7-9 pm, Johari -  CRN 40180

INTRODUCTION TO NATURAL HEALTH                             Fee: $109
AND HEALING (ONLINE)                             In-district Seniors: $70
Take charge of your own health and healing. Learn how to promote wellness, balance, and health in all aspects of your daily life. Requirements: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
HEA E62-300, 1/19-3/11  -   CRN 40943
HEA E62-301, 2/16-4/8    -   CRN 40944
HEA E62-302, 3/16-5/6    -   CRN 40945
HEA E62-303, 4/20-6/10  -   CRN 40946


New!
WELLNESS 101: TIPS FOR BUSY PEOPLE      Fee: $35
Does the topic of wellness seem overwhelming? Don’t know where to start? Join wellness expert Carol Wagner as she walks you through her practical and realistic model, “The Cumulative Effect”. Learn how even small changes can make a difference!  Combining 10 years of wellness consulting expertise, the latest nutrition research, and a good deal of humor, Wagner can help you feel more in control of your energy, mood, and waistline! No senior discount.
HEA B92-01, GLBRK S, 1 Tue, 3/8, 7-8:30 pm, Wagner    CRN 41637
HEA B92-02, NILES N, 1 Mon, 5/2, 7-8:30 pm, Wagner    CRN 41638


New!
HEALTHY WEIGHT LOSS                   Fee: $35
Have you vowed that you’ve tried your last “Pepto Bismol and grapefruit diet?” If you’re committed to losing weight healthfully, Wellness expert and founder of Dimensions in Health, Inc. discusses: why actually being ready to lose weight is half the battle; why changing habits is so hard - and some ways to make it easier; the number one tool that can keep you on track; whether all calories are created equal; what sleep has to do with losing weight; and how to maximize your fitness routine. No senior discount
HEAC27-01, GLBRK S, 1 Tue, 3/22, 7-8:30 pm, Wagner    CRN 41636
HEAC27-02, NILES N, 1 Mon, 5/16, 7-8:30 pm, Wagner    CRN 41639

LOSE WEIGHT AND KEEP IT OFF                                       Fee: $109
(ONLINE)                                                         In-district Seniors: $70
Establish a healthy approach to successful weight loss and weight maintenance for a lifetime. Learn how to set up appropriate and effective weight-loss and weight maintenance goals that make sense for you. Discover how to eat out without jeopardizing your weight. Find exercise and activity that’s enjoyable and helps you achieve your weight goals. Determine other factors that affect your weight and learn practical strategies to minimize their effects. Requirement: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
HEA C09-300, 1/19-3/11  -   CRN 40939
HEA C09-301, 2/16-4/8    -   CRN 40940
HEA C09-302, 3/16-5/6    -   CRN 40941
HEA C09-303, 4/20-6/10  -    CRN 40942

 

LUSCIOUS, LOW-FAT & LIGHTNING                                 Fee: $109
QUICK MEALS (ONLINE)                             In-district Seniors: $70
Would you like to enjoy a healthy, home-cooked meal tonight? Find out how easy it can be to prepare meals that are both delicious and nutritious! Uncover the secrets of making lowered-fat recipes taste terrific. Learn how to get in and out of the kitchen quicker, and explore a dietitian’s tricks of the trade for encouraging reluctant family members to eat more healthfully. Discover over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes.
HEC E16-300, 1/19-3/11  -  CRN 40974
HEC E16-301, 2/16-4/8   -   CRN 40975
HEC E16-302, 3/16-5/6   -   CRN 40976
HEC E16-303, 4/20-6/10  -  CRN 40977

UNDERSTANDING FIBROMYALGIA                                 Fee: $15
Detailed information about fibromyalgia from symptoms to treatment options. Learn about Trigger Point Therapy and other alternative methods for addressing fibromyalgia and chronic pain symptoms. No senior discount.
HEA C21-01, NILES W, 1 Thu, 3/3, 7-8 pm, Urbin -  CRN 40191
HEA C21-02, MAINE W, 1 Wed., 4/6, 7-8 pm, Urbin -  CRN 40192

The following courses are being held in cooperation with the Relax4Life Center. Each course will be held at the Center, located at: 26402 Edgemond Lane, Barrington, IL. Directions are available. Please register through Oakton’s Alliance Office.


LOUISE HAY’S LOVE YOURSELF,
HEAL YOUR LIFE                                                                   Fee: $195
Louise L. Hay identifies negative beliefs that are self-limiting. Join Deborah Todd, licensed Louise Hay certified Heal Your Life® teacher, for an experiential workshop that will teach the transformational techniques to go beyond them. Each course will be held at the Center, located at: 26402 Edgemond Lane, Barrington, IL. Please register through Oakton’s Alliance Office. No senior discount.
PSY B46-01, RELX, 1 Sat/Sun., 2/19, 9 am-4 pm,    CRN 40155

QUANTUM-TOUCH®                                                             Fee: $295
Quantum-Touch is a method of natural healing that works with the Life Force Energy (LFE) of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordinary results. Register by 5/2.  (12CEUs/CEs) Each course will be held at the Center, located at: 26402 Edgemond Lane, Barrington, IL. No senior discount.
PSY X02-01, RELX, Sat. & Sun., 5/14-15, 9 am-4 pm  - CRN 40157


RELAXATION, MEDITATION & BEYOND                       Fee: $60
Learn simple, fast and very effective relaxation and meditation techniques from author and seasoned instructor Neal Harris.  Also receive practices for learning forgiveness as well as improving concentration, listening and memory. Each course will be held at the Center, located at: 26402 Edgemond Lane, Barrington, IL. No senior discount.
PSY C26-01, RELX, 1 Sat., 3/5, 9 am-1:30 pm    CRN 40156

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Psychology

WHAT’S STOPPING YOU?                                         Fee: $109
GET ASSERTIVE (ONLINE)               In-district Seniors: $70
Are you tired of being intimidated and treated badly by others? Discover how you lose power when you talk and how to gain it back. Find out the secrets to defusing anger and avoiding criticism. Gain the skills to be assertive with family members, friends, bosses, co-workers, professionals, and clerks. Don’t be afraid to speak out! Requirement: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
PSY B14-300, 1/19-3/11  -     CRN 41083
PSY B14-301, 2/16-4/8    -   CRN 41084
PSY B14-302, 3/16-5/6    -   CRN 41085
PSY B14-303, 4/20-6/10  -     CRN 41086


SELF-EVALUATION FOR INTERNAL MOTIVATION        Fee: $65
Many contemporary writers in the field of education and psychology agree that by using both left and right brain activities, individuals can produce a “mental rehearsal” to achieve positive pre-programming. Using the method of visual imagery, students will learn to unconsciously influence their thinking and control their actions to realize what they imagine, and achieve what they dream. An optional visualization training CD is available for purchase from the instructor.
PSY C46-01, MAINE W, 4 Mon., 1/24, 7-9 pm, Christensen    CRN 40103
PSY C46-02, NILES W, 4 Thu, 4/7, 7-9 pm, Christensen    CRN 40104


ACHIEVING SUCCESS WITH DIFFICULT                          Fee: $109
PEOPLE (ONLINE)                                         In-district Seniors: $70
Do you know people whose behavior makes completing even the simplest tasks difficult? This course provides helpful information for understanding yourself, solving people problems, and improving personal and professional relationships. Requirements: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).

INTRODUCTION TO JOURNALING            Fee: $109
(ONLINE)                               In-district Seniors: $70
Journaling can help you learn more about yourself. Learn how to explore your dreams, values, and beliefs; improve your health; survive unwanted change; succeed in your career; and express your creativity through writing. Requirements: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
COM B36-300, 1/19-3/11  -  CRN 40629
COM B36-301, 2/16-4/8   -  CRN 40630
COM B36-302, 3/16-5/6   -    CRN 40631
COM B36-303, 4/20-6/10  -     CRN 40632

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