Health & Fitness - Spring

Which Term? When registering online, you need to know which term your class is in. Here is how to tell: Spring classes have a -0 in the course code (e.g., ART C79-04). Summer classes have a -3 in the course code (e.g., ART C79-31). In addition, Spring CRN numbers begin with 4, (e.g., CRN 42081). Summer CRN numbers begin with 5 (e.g., CRN 50543). Please do not  put two terms on the same registration form! e.g: Spring and Summer.

CPR/First Aid

Dance

Exercise and Fitness

Fitness Center at Oakton

Healthy Living Topics

Psychology

Relax4Life Workshops/Reiki Certification

Yoga at the Chicago Botanic Garden

CPR/First Aid

CPR RESCUE    Fee: $35
This course covers adult, child and infant CPR, along with mouth-to-mouth, the Heimlich maneuver and two-person CPR. OSHA, DCFS and JCAHO compliant. American Heart Association recognition (AHA card) available for additional $3. Wear clothing suitable for kneeling on the floor and bring a pen or pencil. Disposable mannequin practice shields included for safety. (CPR handbook is $3, payable in class) No senior discount.
HEA E05-01, OC/DP, 1 Sat., 3/24, 9 am-12 pm, Sanders - CRN 40675

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DANCE

Participants are asked to register as early as possible for dance classes to avoid course cancellations. Fees are per person.

BELLY DANCING FOR FITNESS AND FUN    Fee: $55
No partner or prior dance experience needed. Wear comfortable clothing. No senior discount. No refund after the class begins. No class 2/23.
PED S77-01, OC/SK, 6 Wed., 1/25, 6:30-7:30 pm, Strain  - CRN 40437
PED S77-02, GLBRK S, 6 Thu., 1/26, 6:30-7:30 pm, Strain -  CRN 40438
PED S77-03, OC/SK, 6 Wed., 4/4, 6:30-7:30 pm, Strain - CRN 40439
PED S77-04, GLBRK S, 6 Thu., 4/5, 6:30-7:30 pm, Strain - CRN 40440

BEGINNING BALLROOM DANCING       Fee: $66
Lead/follow and develop style as a couple or individual with confidence and grace. No senior discount.
PED S61-01, ETHS, 6 Tue., 4/10, 7-8:30 pm, Rushakoff - CRN 40130

BEST OF BALLROOM DANCING AND       Fee: $55
SPECIAL PARTY LINE DANCES
Have a blast at any social dance function! Learn easy-to-lead and easy-to-follow American-style dances (Tango, Waltz, Foxtrot, Rumba) and East Coast swing. Every class starts with popular line dances such as the Cupid Shuffle, Cha Cha Slide, Electric Slide, or YMCA. A partner is not necessary. No senior discount. No refund after the class begins. No class 2/20 and 2/23.
PED S69-01, NILES N, 6 Mon., 1/23, 7:40-8:40 pm, Strain -  CRN 40473
PED S69-02, GLBRK S, 6 Thu., 1/26, 7:40-8:40 pm, Strain - CRN 40474
PED S69-03, NILES N, 6 Mon., 4/2, 7:40-8:40 pm, Strain - CRN 40475

SIZZLING SALSA, MERENGUE,
BACHATA AND CUMBIA     Fee: $55
Turn, dip, and look good! Learn new and trendy dance moves and put your new-found skills into practice during field trips to local social events. A partner is not necessary. No senior discount. No refund after the class begins. No class 2/20.
PED E88-01, NILES N, 6 Mon., 1/23, 6:30-7:30 pm, Strain - CRN 40430
PED E88-02, OC/SK, 6 Wed., 1/25, 7:40-8:40 pm, Strain - CRN 40431
PED E88-03, NILES N, 6 Mon., 4/2, 6:30-7:30 pm, Strain - CRN 40432
PED E88-04, OC/SK, 6 Wed., 4/4, 7:40-8:40 pm, Strain - CRN 40433
PED E88-05, GLBRK S, 6 Thu., 4/5, 7:40-8:40 pm, Strain - CRN 40434

BOLLYWOOD BURN    Fee: $66
Spice up your workout and boogie to Bollywood beats like “Jai Ho” from the movie Slumdog Millionaire. No partner or prior dance experience needed. No senior discount.
PED B23-01, MAINE E, 6 Tue., 3/6, 7-8:30 pm, Khurana - CRN 40428

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EXERCISE AND FITNESS

Courses marked with an asterisk (*) may be taken as noncredit or credit classes. Different fees and requirements apply for the credit version of any course. For questions regarding a college credit class, contact, Michael Graves, department chair, at 847-635-1921 or mgraves@oakton.edu.


BEGINNING HATHA YOGA                  Fee: $72
Explore this complete, mind and body, East Indian system of meditation and relaxation, which promotes flexibility of body through controlled, skillful movement. Excellent conditioning program for any other physical activity. Bring a small mat to class. No class 2/20.
PED S10-01, NILES N, 8 Mon., 2/6, 7:30-9 pm, Ross -  CRN 40129

YOGA I*         Fee: $91
Class introduces yoga postures with fitness movements. Content focus is on techniques of relaxation and breathing in order to increase flexibility, strength, range of motion and improve balance.
PED S10-C01, OC/DP, 8 Tue/Thu., 1/17, 12-1:15 pm  - CRN 40872
PED S10-C02, OC/DP, 8 Tue/Thu., 3/20, 12-1:15 pm  - CRN 40875

YOGA II*         Fee: $91
Class continues to explore a variety of yoga postures with fitness movements. Content focus is on techniques of relaxation and breathing in order to increase flexibility, strength, range of motion and improve balance.
PED S11-C01, OC/DP, 8 Tue/Thu., 3/20, 12-1:15 pm  - CRN 40878

CONDITIONING I*            Fee: $91
Course is designed to shape, strengthen and tone the major muscle groups for total body fitness or sport-specific skills. A variety of exercises and equipment will be used.
PED S22-C01, OC/DP, 8 Mon/Wed., 1/18, 11 am-12:15 pm - CRN 40882
PED S22-C02, OC/DP, 8 Mon/Wed., 3/19, 11 am-12:15 pm -  CRN 40883

CONDITIONING II*          Fee: $91
Course further shapes, strengthens and tones major muscle groups for total body fitness or sport-specific skills. A variety of exercises and equipment will be used.
PED S23-C01, OC/DP, 8 Mon/Wed., 3/19, 11 am-12:15 pm    CRN 40884

WALKING FOR FITNESS*       Fee: $91
Course is designed to shape, strengthen and tone the major muscle groups for total body fitness or sport-specific skills. A variety of exercises and equipment will be used.
PED S15-C01, OC/DP, 8 Tue/Thu., 3/20, 12:30-1:45 pm - CRN 40886

WALKING FOR FITNESS II*       Fee: $91
Course continues program of weight loss and/or fitness walking (jogging) at an accelerated level. Content includes participation in individualized walking program geared toward either weight loss or fitness.
PED S16-C01, OC/DP, 8 Tue/Thu., 3/20, 12:30-1:45 pm  - CRN 40887

ZUMBA            Fee: Listed with section
Zumba is a fitness program inspired by Latin dance, and utilizes the principles of fitness interval training and resistance training to maximize caloric output, burn fat, and provide total body toning. No senior discount.
PED S85-01, MAINE E, 6 Thu., 2/16, 7:15-8:10 pm, Carbello, $66 - CRN 40153
PED S85-02, MAINE E, 1 Thu., 3/15, 7:15-8:10 pm, Carbello, $11 - CRN 40154
PED S85-03, MAINE E, 6 Thu., 4/12, 7:15-8:10 pm, Carbello, $66 - CRN 40155
PED S85-04, MAINE E, 1 Thu., 5/10, 7:15-8:10 pm, Carbello, $11 - CRN 40190

TAI CHI/QIGONG                  Fee: $96
Tai Chi is a Chinese system of graceful, no-impact exercises performed with a calm mind, controlled rhythmic breathing and relaxed body.
PED E45-02, NILES N, 8 Mon., 4/2, 7-9 pm, Przybysz - CRN 40126
 
QIGONG: THE ULTIMATE ANTI-AGING
EXERCISE                                                    Fee: $70
Great for any age or fitness level, qigong is considered the ultimate anti-aging exercise with benefits that include body-mind relaxation, overall strength and flexibility, improved mental concentration, and a strengthened immune system.
PED E15-01, OC/SK, 5 Wed., 4/25, 3:30-4:15 pm, Wolgel - CRN 40134

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Fitness Center at Oakton

The Fitness Center offers a variety of equipment and amenities, including:

• Latest CYBEX and Life Fitness Equipment.

• More than 20 different machines to exercise all major muscle groups.

• Fourteen aerobic machines to increase cardiovascular development,
  including Stairmaster, treadmill and recumbent bikes.

• Fitness room, warm-up area, lounge and locker room with showers.

• Experienced staff to assist members at all times.

• Fully carpeted and air-conditioned, TV and audio-equipped.

Fitness Center Hours
Monday - Thursday, 7 am-8 pm
Friday, 7 am-6 pm
Saturday, 9 am-1 pm

Membership rates vary. For information, call 847-635-1839.

Personal Training
Register with the Alliance for Lifelong Learning Office. Schedule sessions at the Fitness Center from 3:30 to 8 p.m.

Individual Personal Training
Personal training is for the individual who wants personal instruction and the motivation of a trainer. Our goal is to teach sound fitness principles that will make the client an independent exerciser. You can opt to sign up for two, four or six sessions.

TWO PERSONAL TRAINING SESSIONS         FEE: $89
Two one-hour sessions by arrangement. (must be used by the end of the semester.)
FIT P01-01 OC/DP -  CRN 40010

FOUR PERSONAL TRAINING SESSIONS       FEE: $159
Free semester membership to the Fitness Center included. Four one-hour sessions by arrangement. (must be used by the end of the semester)
FIT P01-02 OC/DP -  CRN 40011

SIX PERSONAL TRAINING SESSIONS           FEE: $229
Free semester membership to the Fitness Center included. Six one-hour sessions by arrangement. (must be used by the end of the semester)
FIT P01-03 OC/DP  - CRN 40012

PERSONAL TRAINING FOR TWO                    FEE: $279
The “Buddy Plan” provides the same instruction as with personal training, except that you will have a partner to train with. Client must provide partner. Free semester membership to the Fitness Center included. The six sessions must be used by the end of the semester. Six one-hour sessions by arrangement.
FIT P02-01 OC/DP -  CRN 40013

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HEALTHY LIVING TOPICS

FEEL BETTER EMOTIONALLY
AND PHYSICALLY WITH EFT            Fee: $30
Emotional Freedom Technique (EFT) is a simple 30-second self-applied tapping technique on acupuncture spots that restores and renews your energy. Negative emotional blocks, such as fear, anxiety, and grief, and physical problems such as aches, pains, and other illnesses respond to EFT. A lifelong tool for better health! No senior discount.
HEA C13-01, NILES N, 1 Wed., 2/15, 7-9 pm, Masbaum - CRN 40579
HEA C13-02, MAINE E, 1 Thu., 2/16, 7-9 pm, Masbaum  - CRN 40580
HEA C13-03, OC/DP, 1 Mon., 3/12, 7-9 pm, Masbaum - CRN 40581
HEA C13-04, OC/SK, 1 Wed., 3/14, 7-9 pm, Masbaum  - CRN 40582

AROMATHERAPY FOR HEALING          Fee: $30
Learn how to use essential oils to take control of your family’s physical, emotional, and mental well-being, enhance immunity, and develop natural healing capacity. Course taught by Linda Pawlisz, MA, LPC, CHT, certified clinical aroma therapist, hypnotherapist, and holographic memory resolution practitioner.
HEA E40-01, GLPD, 1 Tue., 2/21, 7-9 pm, Pawlisz - CRN 40333
HEA E40-02, MGPD, 1 Thu., 4/26, 7-9 pm, Pawlisz -  CRN 40334

BRAIN GYM®                Fee: $37
This program is used worldwide to help people improve their abilities in remembering, concentrating, organizing, writing and reading, relaxing and overcoming learning challenges. Note: Bring plenty of drinking water and wear comfortable clothing. No senior discount.
HEA E63-01, MAINE E, 1 Thu., 4/26, 6:30-9:30 pm, Bednarz - CRN 40142
HEA E63-02, MGPD, 1 Wed., 5/2, 6:30-9:30 pm, Bednarz - CRN 40655
 
DIGESTIVE PROBLEMS          Fee: $15
How stress affects digestion, and what you can do to relieve symptoms of digestive problems. No senior discount.
HEA C19-01, ETHS, 1 Tue., 2/28, 6:30-7:30 pm, Urbin  - CRN 40326
HEA C19-02, MGPD, 1 Wed., 4/11, 7:35-8:35 pm, Urbin - CRN 40327

FIVE SECRETS TO LOOKING AND
FEELING YOUNGER                       Fee: $15
Discussion will focus on metabolism, weight loss, nutrition, medications, and exercise. No senior discount.
HEA C20-01, MAINE E, 1 Tue., 3/13, 7:35-8:35 pm, Urbin - CRN 40329
HEA C20-02, GLBRK S, 1 Tue., 3/20, 6:30-7:30 pm, Urbin -  CRN 40330
HEA C20-03, GLPD, 1 Mon., 5/7, 6:30-7:30 pm, Urbin -  CRN 40328
 
HEADACHE PAIN, NATURAL SOLUTIONS         Fee: $15
Learn the common causes and symptoms of headaches—and types of natural treatment options available. No senior discount.
HEA C15-01, ETHS, 1 Tue., 2/28, 7:35-8:35 pm, Urbin -  CRN 40320
HEA C15-02, MAINE E, 1 Tue., 3/13, 6:30-7:30 pm, Urbin - CRN 40321

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BREATHING PROBLEMS        Fee: $15
Discover how stress affects the body and the ability to breathe. Topics include common triggers that can cause asthma and sinus problems, and, the revolutionary Buteyko Breathing Method to relieve asthma attacks. No senior discount.
HEA C18-01 GLBRK S, 1 Thu., 3/8, 7:35-8:35 pm, Urbin -  CRN 40324
HEA C18-02 NILES N, 1 Mon., 4/16, 7:35-8:35 pm, Urbin -  CRN 40325

INTRODUCTION TO NATURAL HEALTH         Fee: $114
AND HEALING (ONLINE)         In-district seniors: $75
Take charge of your own health and healing. Learn how to promote wellness, balance, and health in all aspects of your daily life. Requirements: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
HEA E62-300, 1/18-3/9 - CRN 41289
HEA E62-301, 2/15-4/6 - CRN 41291
HEA E62-302, 3/21-5/11 - CRN 41292
HEA E62-303, 4/18-6/8 - CRN 41294

LOSE WEIGHT AND KEEP IT OFF            Fee: $114
(ONLINE)                              In-district seniors: $75
Learn how to set up appropriate and effective weight-loss and weight maintenance goals that make sense for you. Find exercise and activity that’s enjoyable and helps you achieve your weight goals. Determine other factors that affect your weight and learn practical strategies to minimize their effects. Requirement: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
HEA C09-300, 1/18-3/9 -  CRN 41282
HEA C09-301, 2/15-4/6 -  CRN 41283
HEA C09-302, 3/21-5/11 -  CRN 41285
HEA C09-303, 4/18-6/8 -  CRN 41287

ARTHRITIS        Fee: $15
Learn about what causes arthritis, how to relieve it, and how to prevent joint disease. No senior discount.
HEA C16-01, GLBRK S, 1 Thu., 3/8, 6:30-7:30 pm, Urbin -  CRN 40322
HEA C16-02, MGPD, 1 Wed., 4/11, 6:30-7:30 pm, Urbin -  CRN 40323
 
LUSCIOUS, LOW-FAT AND LIGHTNING          Fee: $114
QUICK MEALS (ONLINE)            In-district seniors: $75
Find out how easy it can be to prepare meals that are both delicious and nutritious! Uncover the secrets of making lowered-fat recipes taste terrific. Learn how to get in and out of the kitchen quicker, and explore a dietitian’s tricks of the trade for encouraging reluctant family members to eat more healthfully. Discover over 50 exciting and easy recipes for tasty entrees, side dishes, desserts, and garnishes.
HEC E16-300, 1/18-3/9 - CRN 41303
HEC E16-301, 2/15-4/6 - CRN 41305
HEC E16-302, 3/21-5/11 - CRN 41306
HEC E16-303, 4/18-6/8 - CRN 41308

UNDERSTANDING FIBROMYALGIA        Fee: $15
Detailed information about fibromyalgia from symptoms to treatment options. Learn about Trigger Point Therapy and other alternative methods for addressing fibromyalgia and chronic pain symptoms. No senior discount.
HEA C21-01, NILES N, 1 Mon., 4/16, 6:30-7:30 pm, Urbin - CRN 40332
HEA C21-02, GLPD, 1 Mon., 5/7, 7:35-8:35 pm, Urbin  - CRN 40331

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Psychology

DEVELOP AND DEEPEN YOUR INTUITIVE MIND    Fee: $109
Enhance your intuition and strengthen your ability to reduce stress, reach your goals, dismiss negative thinking, and enjoy life to the full. Don’t miss this mind-opening experience!
PSY C46-01, MAINE E, 4 Tue., 2/7, 7-10 pm, Christensen  - CRN 40441
PSY C46-02, GLBRK S, 4 Thu., 4/5, 7-10 pm, Christensen  - CRN 40442

WHAT’S STOPPING YOU?                              Fee: $114
GET ASSERTIVE (ONLINE)     In-district seniors: $75
Are you tired of being intimidated and treated badly by others? Discover how you lose power when you talk and how to gain it back. Find out the secrets to defusing anger and avoiding criticism. Gain the skills to be assertive with family members, friends, bosses, co-workers, professionals, and clerks. Don’t be afraid to speak out! Requirement: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
PSY B14-300, 1/18-3/9 - CRN 40289
PSY B14-301, 2/15-4/6  - CRN 40290
PSY B14-302, 3/21-5/11 -  CRN 40292
PSY B14-303, 4/18-6/8 - CRN 40293

ACHIEVING SUCCESS WITH DIFFICULT      Fee: $114
PEOPLE (ONLINE)                     In-district seniors: $75
Do you know people whose behavior makes completing even the simplest tasks difficult? This course provides helpful information for understanding yourself, solving people problems, and improving personal and professional relationships. Requirements: Adobe Flash Player and Adobe Reader (download for free from www.adobe.com/downloads).
BUB A53-300, 1/18-3/9 - CRN 40385
BUB A53-301, 2/15-4/6 -  CRN 40386
BUB A53-302, 3/21-5/11 - CRN 40387
BUB A53-303, 4/18-6/8 -  CRN 40388

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Relax4Life Workshops/Reiki Certification

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Relax4Life Workshops offer CEUs/CEs to Social Workers, Counselors, Massage Therapists and CPDUs to Illinois teachers. These courses are held at the Relax4Life Center, 26402 Edgemond Lane, Barrington, IL. Register at least 10 days before class begins through Oakton’s Alliance Office. No senior discounts apply.

LOUISE HAYS LOVE YOURSELF,
HEAL YOUR LIFE                                           Fee: $195
Join Deborah Todd, licensed Louise Hay certified Heal Your Life® teacher, for an experiential workshop which focuses on the mind/body connection, your inner child and mirror work. Day two expands your awareness and healing by releasing old emotions; exploring the power of family healing, forgiveness, and the practice of loving yourself in a personal affirmation story creation.
PSY B46-01, RELX, 1 Sat. /1 Sun., 1/14-1/15, 9 am-4 pm, Harris - CRN 41379

LEARN QUANTUM-TOUCH®                        Fee: $295
Quantum-Touch is a method of natural healing that works with the Life Force Energy (LFE) of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy. This 2-day workshop is led by Relax4Life Director Neal Harris. (12 CEUs/CEs)
PSY X02-01, RELX, 1 Sat. /1 Sun., 1/14-1/15, 9 am-4 pm, Harris - CRN 41385

SEATED ENERGY YOGA AND MEDITATION    Fee: $30
Learn a series of unique yoga breathing techniques and movements used by Tibetan monks that can be applied to any yoga exercise or done on its own to aid in relaxation and health.
PED C40-01, RELX, 1 Sat., 2/4, 9-11 am, Harris - CRN 41401

HEALING THROUGH LOVING-KINDNESS
PRACTICE AND MEDITATION (4 CEU’S)          Fee: $60
This workshop, led by Buddhist monk Bhante Sujatha, focuses on “loving-kindness” meditation, which brings about positive attitude changes and helps heal the troubled mind, freeing it from pain and confusion.
PSY S79-01, RELX, 1 Sat., 2/4, 11:30 am-4 pm, Harris    CRN 41363

EFT: EMOTIONAL FREEDOM TECHNIQUES    Fee: $100
Dr. Tim Hayes will teach you a variety of simple and advanced techniques to release unwanted emotions, addictive cravings, as well as trouble losing weight and/or keeping it off, physical tension/pain, and relationship problems. (6 CEUs/CEs).
HEA C12-01, RELX, 1 Sat., 2/25, 9 am-4 pm, Harris - CRN 41380

MINDFUL DRUMMING                      Fee: $60
Explore the benefits of drumming as a way to reduce stress, communicate feeling, build community and honor ourselves and others in a way that is fun and non-threatening. Drums will be provided for use and no experience is necessary. (4 CEUs/CEs)
MUS S49-01, RELX, 1 Sat., 3/3, 2-6:30 pm - CRN 41382

RELAXATION, MEDITATION AND BEYOND    Fee: $60
Learn simple, fast and very effective relaxation and meditation techniques from author and seasoned instructor Neal Harris. Receive practices for learning forgiveness as well as improving concentration, listening and memory.
PSY C26-01, RELX, 1 Sat., 3/3, 9 am-1:30 pm - CRN 41381

LABYRINTHS AND THEIR UNIQUE BENEFITS
(4 CEU’S)                                                     Fee: $60
Learn to develop your intuition to help you make major decisions; learn to use the healing and relaxing energies of a labyrinth to add balance to your life and to the lives of those around you. Discover how labyrinths enhance your relaxation, creativity and spirituality by engaging different designs.
PSY X06-01, RELX, 1 Tue., 3/20, 9 am-1:30 pm, Harris - CRN 41386

COMMUNICATING WITH ANIMALS    Fee: $130
Join animal communicator Carol Schultz during this skill-building, experiential workshop, as she assists you in unveiling for yourself the true identity of animals. Learn to experience their messages through telepathic/intuitive communication. (7 CEUs/CEs)
REC S39-01, RELX, 1 Sat., 4/14, 9 am-5:30 pm, Harris - CRN 41383

FENG SHUI ESSENTIALS                        Fee: $120
Feng Shui promotes better health, harmony, happiness and success in personal endeavors. Learn powerful techniques based on the principles of this time-honored Chinese art to transform the energy in your home, office environment, and life. Students are asked to bring to class colored markers and a copy or rendering of their floor plans.
PSY B85-01, RELX, 1 Sat., 4/28, 10 am-5 pm, Harris - CRN 41384


USUI REIKI CERTIFICATION COURSES
Reiki is an ancient Japanese healing art designed to assist the mind-body system in the healing process.
 
REIKI 1 CERTIFICATION                       Fee: $150
Gain a thorough understanding of the history and principles of Reiki healing, along with learning to direct healing energy to people, animals, plants, and yourself for the highest good. Instruction is led by Neal Harris. This course includes both a book and manual. (7 CEUs/CEs)
PSY B73-01, RELX, 1 Sat., 1/21, 9 am-5:30 pm, Harris - CRN 41412
PSY B73-02, RELX, 1 Fri., 2/3, 9 am-5:30 pm, Harris - CRN 41413
PSY B73-03, RELX, 1 Sat., 3/10, 9 am-5:30 pm, Harris - CRN 41414
 
REIKI 2 CERTIFICATION                       Fee: $150
This one-day class raises your ability to direct healing energy both in person and at a distance. You learn powerful symbols to effect healing at a distance. Instruction is led by Neal Harris. Course includes manual. (Prerequisite: You must have taken Reiki 1 at least 21 days prior from a certified Reiki instructor.) (7 CEUs/CEs)
PSY B74-01, RELX, 1 Sat., 2/11, 9 am-5:30 pm, Harris - CRN 41374
PSY B74-02, RELX, 1 Sat., 2/24, 9 am-5:30 pm, Harris - CRN 41376
PSY B74-03, RELX, 1 Sat., 4/21, 9 am-5:30 pm, Harris - CRN 41377

REIKI 3 CERTIFICATION:
MASTER-PRACTITIONER LEVEL (7 CEUS)             Fee: $175
Learn advanced meditations and techniques for this Japanese spiritual practice, and receive Reiki founder Mikao Usui’s original handbook. Prerequisite: Completion of Reiki 2 with at least six months of practice. Instructor will contact students after registration to determine whether Reiki 3 is appropriate. Includes book and manual.
PSY B76-01, RELX, 1 Sat., 2/18, 9 am-5:30 pm, Harris - CRN 41359

REIKI 4 CERTIFICATION:
TEACHER LEVEL (5 CEUS)                                         Fee: $175
Learn to perform the Reiki initiations and teach traditional Reiki effectively at all levels. Training is by invitation only and is provided to master-level practitioners who have taken the Reiki 3 class at Relax4Life. Includes manual. Prerequisite: Complition of Reiki 1 at least 21 days prior from a certified Reiki instructor.
PSY B77-01, RELX, 1 Sat., 3/17, 9 am-3:30 pm, Harris    CRN 41378

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Chicago Botanic Garden
1000 Lake Cook Road, Glencoe, Illinois

GENTLE YOGA    Fee: $170
Come and enjoy a sense of peace and balance. This course takes a gentle, restorative approach to yoga, focusing on poses and breathing exercises designed for a tranquil, relaxing experience. When weather permits, yogis may practice outdoors in one of the Garden’s many beautiful areas. Class meets in the Garden View Room. No class 4/16.
PED S13 BG1, GARD, 10 Mon., 1/9, 9-10:15 am - CRN 40608
PED S13-BG2, GARD, 10 Mon., 1/9, 5:15-7 pm - CRN 40609
PED S13 BG3, GARD, 10 Mon., 4/2, 9-10:15 am - CRN 40610
PED S13-BG4, GARD, 10 Mon., 4/2, 5:15-7 pm - CRN 40611

INTRODUCTORY YOGA    Fee: $170
A course for the newer student focusing on yoga movement and breathing basics. Learn how yoga helps support health and well-being. When weather permits, yogis may practice outdoors in one of the Garden’s many beautiful areas. Class meets in the Garden View Room. No class 4/18.
PED B21-BG1, GARD, 10 Wed., 1/11, 5:15-6:30 pm - CRN 40612
PED B21-BG2, GARD, 10 Wed., 1/11, 7-8:15 pm - CRN 40613
PED B21-BG3, GARD, 10 Wed., 4/4, 5:15-6:30 pm - CRN 40614
PED B21-BG4, GARD, 10 Wed., 4/4, 7-8:15 pm - CRN 40615

YOGA FLOW BEGINNER    Fee: $170
The Flow Yoga combines movement linking to the breath, working the body, and engaging the mind. It is a moderately challenging type of yoga, most appropriate for students with some basic yoga experience. When weather permits, yogis may practice outdoors in one of the Garden’s many beautiful areas. Class meets in the Garden View Room. No class 4/17.
PED T01-BG1, GARD, 10 Tue., 1/10, 9:15-10:30 am -CRN 40616
PED T01-BG2, GARD, 10 Tue., 1/10, 6-7:15 pm - CRN 40617
PED T01-BG1, GARD, 10 Tue., 4/3, 9:15-10:30 am - CRN 40618
PED T01-BG2, GARD, 10 Tue., 4/3, 6-7:15 pm - CRN 40620

YOGA FLOW INTERMEDIATE    Fee: $170
The Flow Yoga combines movement linking to the breath, working the body, and engaging the mind. This more exhilarating, challenging flow series is appropriate for students who have completed Flow Yoga Beginner or have comparable experience. When weather permits, yogis may take practice in one of the Garden’s many beautiful areas. Class meets in the Garden View Room. No class 4/17.
PED T02-BG1, GARD, 10 Tue., 1/10, 8-9:15 am - CRN 40621
PED T02-BG2, GARD, 10 Thu., 1/12, 9-10:15 am - CRN 40623
PED T02-BG3, GARD, 10 Thu., 1/12, 6-7:15 pm - CRN 40625
PED T02-BG4, GARD, 10 Tue., 4/3, 8-9:15 am - CRN 40622
PED T02-BG5, GARD, 10 Thu., 4/5, 9-10:15 am - CRN 40624
PED T02-BG6, GARD, 10 Thu., 4/5, 6-7:15 pm - CRN 40626

Note: No senior discount for these classes.
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