December
23 , 2008
Enroll in Oakton Fitness Courses in Morton Grove
Shape up this winter in a variety of fun classes offered by the Alliance for Lifelong Learning at Oakton Community College. Featured courses meet at the Prairie View Community Center, 6834 Dempster Street, Morton Grove.
Spin and Tone (PED E03) offers a great cardio workout on a stationary bike, followed by exercise to tone major muscle groups. Course is modified to accommodate students at all fitness levels. A six-week course meets 7:30 – 8:20 a.m., Saturday, starting Jan. 3, and another six-week course meets 7:30 – 8:20 p.m., Monday, starting Jan. 5. Course fee is $86.
Gentle Moves (PED B01-01) is designed for individuals whose health has been compromised due to being overweight, Type II diabetes, arthritis, or high blood pressure. Students will perform gentle movements to help improve their quality of life. Six-week course meets 7:15 – 8:10 p.m., Monday and Wednesday, starting Jan. 5. Course fee is $114.
Strong and Long (PED E18) uses resistance and flexibility training to increase blood flow, manage weight, and offset bone loss. Workouts include calisthenics and free weights combined with lengthening and relaxation exercises. A five-week course meets 8:40 – 9:40 a.m., Monday, starting Jan. 5, and another five-week course meets 8:40 – 9:40 a.m., Friday, starting Jan. 9. Course fee for either section is $57.
Mat Pilates (PED E04-01) is a method of exercise designed to stretch, strengthen, and balance the body. Benefits include improved lung capacity, circulation, and coordination. Six-week course meets 7:30 – 8:30 p.m., Tuesday, starting Jan. 6. Course fee is $78.
Other available fitness classes include: Tai Chi for Arthritis (PED C05-01), Exercise for Seniors (PED E53-01), Zumba (PED S84-01), and Gentle Yoga (PED S13-01).
For a complete Alliance for Lifelong Learning class schedule, including registration and fee information, visit www.oakton.edu/all, or call 847-982-9888, press 3.
Media Contact: Bill Paige (847) 635-1806
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