September
12, 2006
Oakton Offers Off-Site Fitness Alternatives
Shed some pounds or tone up this fall by enrolling in classes offered by the Alliance for Lifelong Learning at Oakton Community College. The following courses meet at Prairie View Community Center, 6834 Dempster St., Morton Grove.
Spinning (PED C42-01) is a high-energy class where students ride a stationary bike at their own pace for a great cardiovascular workout. Bring a small towel and water bottle to class. Six-week course meets Saturdays, 7:30 - 8:20 a.m., starting Sept. 30. Course fee is $84.
Pilates (PED EO4-01, PED C43-01) is a method of exercise designed to stretch, strengthen, and balance the body. Benefits include improved lung capacity, circulation, and coordination. Beginner and intermediate courses are offered. Beginning Pilates meets Tuesdays, 7:30 - 8:30 p.m., starting Sept. 26 for six weeks. Course fee is $78. Intermediate Pilates meets Fridays, 5:30 - 6:30 p.m., starting Sept. 29 for six weeks. Course fee is $78.
Yoga (PED S10-03) allows students to develop strength, flexibility, stamina, and better concentration through relaxation exercises. Bring a pillow and towel for use on the mat. Six-week course meets Saturdays, 8:45 - 9:45 a.m., starting Sept. 30. Course fee is $78.
The NIA Approach to Mind and Body Fitness (PED C02-01) combines modern dance, martial arts, and ancient healing forms. Neuromuscular Integrative Action (NIA) is a safe, effective, and entertaining way to stay in shape, regardless of age or fitness level. Six-week course meets Sundays, 11 a.m. - 12 p.m., starting Oct. 1. Course fee is $78.
For a complete Alliance for Lifelong Learning class schedule, including registration and fee information, visit www.oakton.edu/cont_ed/all/index.html, or call 847-982-9888, press 3.
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