January 18, 2005

---

Attitude equals action in these featured classes offered through the Alliance for Lifelong Learning at Oakton Community College.

Finding Total Fitness for You (HEA E84-01) shows how to integrate a fitness and weight control system with your life. Single-session course meets 9 a.m. - 4 p.m., Saturday, Feb. 5, at Oakton's Ray Hartstein Campus, 7701 N. Lincoln Ave., Skokie. Course fee is $99.

Attitude Makeover (PSY C21-01) shows how to increase awareness and develop a new outlook on life through interaction, reflection, and journaling. Six-week course meets 7 - 9 p.m., Tuesdays, starting Feb. 1, at Niles West High School, 5701 Oakton St., Skokie. Course fee is $79. An additional materials fee of $25 is due at the first class session.

Insight Meditation and Mindful Living (PSY C26-01) explores how to handle stress and strengthen focus and concentration. Wear loose, comfortable clothing and bring a blanket or exercise mat to class. Eight-week course meets 7 - 8:30 p.m., Wednesdays, starting Feb. 2, at Maine West High School, 1755 S. Wolf Road, Des Plaines. Course fee is $99.

After Atkins, What's Next? (HEA E83-01) demonstrates how to return healthy carbs to your diet without gaining weight. Four-week course meets 7 - 8:30 p.m., Tuesdays, starting Feb. 22, at Maine East High School, 2601 Dempster St., Park Ridge. Course fee is $75.

For a complete Alliance for Lifelong Learning class schedule, including registration and fee information, visit www.oakton.edu/cont_ed or call 847-982-9888, press 3.

Media Contact: Bill Paige (847) 635-1806

Financial Aid Workshop Open to All College Students

Iraq Vets Bring 'Operation Truth' to Oakton

Oakton Offers Home Improvement Courses

Explore Healthy Makeovers at Oakton

Oakton Presents 'Vagina Monologues'

'Jazzin' Around' at Oakton Community College

Explore Legacy of the Pharaohs on Oakton Trip

Oakton Baseball Players Receive Preseason Recognition

BACK TO NEWS RELEASES MAIN PAGE

Direct questions about this page to the Web Communications Specialist.
Direct technical questions about Oakton's Web site to the Webmaster.
Copyright © 2001-2004 Oakton Community College. Last update 1/18/2005.