Body and Spirit

New!
A LABYRINTH WALK - FEE: $19
The Labyrinth is an archetype found in all religious traditions in various forms around the world. These singular paths meander inward to a center area, and are used as a tool for personal, psychological and spiritual transformation. Since we cannot see a straight path to our destination, the labyrinth is viewed as a metaphor for our lives. We learn to surrender to the path, allowing our subconscious minds to emerge, trusting that the path will lead us to the center and back out again. Walking a labyrinth can provide a sense of connectedness, peace and happiness by allowing a "time-out" from the stresses of daily life. Some people walk labyrinths to search for a deeper meaning of self while others walk labyrinths to request guidance or help in their lives. We will visit the permanent outdoor labyrinth at St. Gregory's Episcopal Church in Deerfield, which is a replica of the 12th century labyrinth laid into the floor of Chartres Cathedral in France. A labyrinth expert from the church will be our guide. Meet at St. Gregory's, located at Deerfield and Wilmot Roads in Deerfield, 847.945.1678.
PHL E23-01, St. Gregory, 1 Sat., 9/30, 1-3 pm - CRN 60472

New!
REIKI I - FEE: $84
Reiki is the ancient art of natural healing that is simple to learn, yet powerful and effective. Master teacher Katherine Anderson will teach the hands-on touch that promotes relaxation and restores balance to mind, body, and spirit for self-healing. Hand positions, meditation, and an introduction to the chakra system will be taught. Students will receive a Reiki attunement and certificate of completion. Bring a sack lunch.
PSY B73-01, OC/DP, 1 Sat., 9/30, 9 am-4 pm, Anderson - CRN 60079

New!
REIKI II - FEE: $84
Become trained in higher applications of Reiki, the ancient art of natural healing. Through meditation and the use of chakras, master teacher Katherine Anderson will demonstrate advanced methods such as healing from a distance; hand placement; and working on others. Learn about healing symbols, and receive detailed chakra information. Students completing this class will receive a Reiki II attunement and certificate of completion. Bring a sack lunch. Prerequisite: Reiki I.
PSY B74-01, OC/DP, 1 Sat., 11/4, 9 am-4 pm, Anderson - CRN 60080

INSIGHT MEDITATION AND MINDFUL LIVING - FEE: $99
Improve your handling of stressful situations; reduce stress-related health problems; strengthen your focus and concentration; nurture your spirit. Insight Meditation is the intentional, non-judgmental awareness of our changing experience. Mindful Living is the application of that awareness to our everyday lives. Together, they open the heart, calm the mind, and encourage us to respond positively to life's challenges rather than react mindlessly. In this course, you will explore how to apply and integrate these techniques into your daily life through the use of body awareness, meditation, class discussion, and practical life exercises. Uncomfortable sitting postures, incense, chanting, mantras, and religious rituals are not included. For more information, visit www.TheMindfulWay.com. Students are asked to wear loose, comfortable clothing, and to bring a soft blanket or exercise mat to class.
PSY C26-01, Glbrk S, 8 Tue., 9/26, 7-9 pm, Nielsen - CRN 60307

New!
STRESS: CAUSES AND CURES - FEE: $10
This informative lecture allows participants to discover how stress affects the body, and simple steps anyone can take at work or home to reduce the negative effects of stress.
PSY E79-01, Niles N, 1 Wed., 10/4, 7-8:30 pm, Altwies - CRN 60578

SELF-HYPNOSIS AND RELAXATION - FEE: $65
Use relaxation techniques to discover your potential, enhance your self-image and motivate yourself to self-actualization. Discover how self-hypnosis may be used in sports or to deal with smoking, weight problems, hypertension or lack of confidence. Relaxation tape is sold in class.
PSY E01-01, Maine W, 4 Wed., 10/4, 7:30-9:30 pm, Christensen - CRN 60308

STREET SMARTS FOR WOMEN - FEE: $25
You don't have to be a martial arts expert to lower your risk of falling victim to crime. Help protect yourself through the knowledge and skills you'll learn in this class. Through "awareness drills" and other techniques, you will increase your confidence and decrease your intimidation factor. Instructor is a police officer.
REC E94-01, OC/SK, 1 Wed., 10/18, 6:30-8:30 pm, Niemotka - CRN 60311

New!
THE OPEN ROAD: AMERICA LOOKS AT AGING - FEE: $20
If you were born between 1946 and 1964, plan to attend this informative film screening and discussion. Through stories of retirees and individuals nearing retirement, The Open Road probes the obstacles and opportunities presented by this approaching stage of life, as well as the important social, economic, and cultural issues that are at stake. The Open Road is a film that will make people think, talk, and plan for the journey ahead.
HIS C07-01, Niles W, 1 Tue., 9/26, 7-8:30 pm, Altwies - CRN 60576

New!
CARPAL TUNNEL SYNDROME - FEE: $10
This lecture is a must for those interested in the prevention of carpal tunnel syndrome and other forms of hand, wrist, elbow, and shoulder problems. Join us to learn about the causes and winning techniques that help improve performance and reduce the risk of injury. Topics include the early warning signs of carpal tunnel; exercises that can help cure or prevent various problems; and effective, non-surgical pain relief solutions.
FIT P04-01, Maine W, 1 Mon., 9/25, 7-8:30 pm, Altwies - CRN 60566

New!
PEAK PERFORMANCE WORKSHOP - FEE: $10
Learn and understand winning techniques that help eliminate fatigue, improve performance, and reduce the risk of injury. Discover what your body needs to achieve optimal performance, and learn how to minimize stress and strain and prevent fatigue. Presented in the interest of good health by the Doctor's Speakers Bureau.
FIT P05-01, Maine E, 1 Thu., 11/9, 6:30-8 pm, Altwies - CRN 60577

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CPR/First Aid

CPR RESCUE - FEE: $35
This course covers adult, child and infant CPR, along with mouth-tomouth, the Heimlich Maneuver and two-person CPR. OSHA, DCFS and JCAHO compliant. American Heart Association recognition (AHA card) available for additional $3. Wear clothing suitable for kneeling on the floor and bring a pen or pencil. Disposable mannequin practice
shields included for safety. CPR handbook is $3.
HEA E05-01, OC/DP, 1 Sat., 10/7, 9 am - noon, Sanders - CRN 60476
HEA E05-02, OC/DP, 1 Sat., 11/11, 9 am - noon, Sanders - CRN 60475

CPR AND STANDARD FIRST AID - FEE: $75
This class combines adult CPR with first aid. Learn what actions to take for medical emergencies, such as heart attack, fractures, bleeding, poisoning, and others. Upon completion, you will receive a one-year CPR and a three-year standard first aid recognition through the American Red Cross. You must attend the full class to be recognized. Students are asked to wear pants and bring a blanket.
HEA E01-01, OC/DP, 2 Sat., 10/21, 9 am-1 pm, Gregory - CRN 60258
(Registration Deadline: 9/30)
HEA E01-02, OC/DP, 2 Sat., 11/4, 9 am-1 pm, Gregory - CRN 60259
(Registration Deadline: 10/28)

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Dance

Participants are asked to register as early as possible for dance classes to avoid course cancellations.
BALLROOM DANCING (BEGINNER) - FEE: $99
Learn the basics of the cha cha, fox trot, waltz, rhumba and tango. Partners required.
PED S61-01, Maine E, 9 Tue., 9/26, 7:30-8:45 pm, Lowy - CRN 60299
PED S61-02, Niles N, 8 Mon., 10/16, 8-9:30 pm, Francione - CRN 60305

BALLROOM DANCING (INTERMEDIATE) - FEE: $99 per person
Course will include a review of Ballroom Dancing I. New steps will be added to the five standard dances: cha cha, fox trot, waltz, rhumba and tango. Partners required.
PED S62-01, Maine E, 9 Tue., 9/26, 8:45-10 pm, Lowy - CRN 60300

If you are thinking of a rewarding career as a Personal Trainer - or simply would like to acquire the knowledge for your own use - see our Personal Trainer Certification course.

Exercise and Fitness

These classes take place at the Morton Grove Park District (Prairie View Community Center), 6834 Dempster Street, just east of Waukegan Road.

SPINNING - FEE: Listed with section
Why not try this high-energy class! Ride a special stationary bike for a great cardiovascular workout in a relaxed, light-dimmed setting. This no-impact class simulates hilly and flat rides of different speeds, and includes intervals of standing and sitting. You'll build strength, endurance, and stamina. Bring a small towel and water bottle.
PED C42-01, MGPD, 6 Sat., 9/30, 7:30-8:20 am, $84 - CRN 60496
PED C42-02, MGPD, 5 Sat., 11/18, 7:30-8:20 pm, $70 - CRN 60497

YOGA - FEE: Listed with section
Yoga is a gentle, yet powerful exercise system that reduces stress and promotes a healthy, fit, and flexible body. Students develop strength, flexibility, stamina, and better concentration. The relaxation exercise serves to balance the body and quiet the mind, creating an overall sense of well-being. Bring a pillow and towel for use on mat.
PED S10-03, MGPD, 6 Sat., 9/30, 8:45-9:45 am, $78 - CRN 60488
PED S10-04, MGPD, 5 Sat., 11/18, 8:45-9:45 am, $65 - CRN 60489

PILATES - FEE: Listed with section
Pilates is truly a phenomenon in the current world of fitness. Developed by Joseph Pilates in the early part of the 20th century, this method of exercise and physical movement is designed to stretch, strengthen, and balance the body. Benefits include improved posture and balance, improved lung capacity and circulation, greater strength and flexibility, and better body and mental coordination.
Mat Pilates - Beginners
PED E04-01, MGPD, 6 Tue., 9/26, 7:30-8:30 pm, $78 - CRN 60490
PED E04-02, MGPD, 5 Tue., 11/14, 7:30-8:30 pm, $65 - CRN 60491

Mat Pilates - Intermediate (previous mat experience required)
PED C43-01, MGPD, 6 Fri., 9/29, 5:30-6:30 pm, $78 - CRN 60492
PED C43-02, MGPD, 5 Fri., 11/17, 5:30-6:30 pm, $65 - CRN 60493

THE NIA APPROACH TO MIND AND BODY FITNESS - FEE: Listed with section
Bring your fitness routine into the 21st century with NIA (Neuromuscular Integrative Action), an exciting, fun, rejuvenating, and relaxing workout that combines the expressiveness of modern dance, the power and flow of martial arts, and the soul of ancient healing forms. NIA awakens the body, mind and spirit of each participant regardless of age, fitness level, or previous experience. As recently featured on NBC's Today show, NIA is a safe, effective, and thoroughly entertaining approach to staying physically fit, mentally alert, and vitally alive. Join us as we celebrate the joy of movement! The instructor is a certified NIA instructor and an ACE and ACSM Certified Fitness Professional.
PED C02-01, MGPD, 6 Sun., 10/1, 9:30-10:30 am, $78 - CRN 60494
PED C02-02, MGPD, 5 Sun., 11/19, 9:30-10:30 am, $65 - CRN 60495

TAI CHI CH'UAN I: FOR HEALTH AND FITNESS - FEE: $110
Tai Chi Ch'uan is a Chinese system of exercises performed with a calm mind, controlled rhythmic breathing and relaxed body. Sometimes called a moving form of yoga, tai chi promotes health by improving the circulation of the blood, increasing the capacity and efficiency of the lungs, relaxing the muscles, and strengthening the bone structure.
PED E45-01, Niles N, 9 Wed., 9/27, 7:30-9:15 pm, Przybysz - CRN 60295

HATHA YOGA I - FEE: $81
Explore this complete, mind and body, East Indian system of meditation and relaxation, which promotes flexibility of body through controlled, skillful movement. Excellent conditioning program for any other physical activity. Bring a small mat to class.
PED S10-01, Niles N, 9 Mon., 9/25, 7:30-8:30 pm, Ross - CRN 60521
PED S10-02, Glbrk S, 9 Thu., 9/28, 7:30-8:30 am, Ross - CRN 60296

Would you prefer to take your yoga class on Sundays? The Emeritus Program offers one!

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Genealogy

TRACE YOUR FAMILY'S ROOTS (GENEALOGY ON THE INTERNET) - FEE: $69
Are you curious about your family's ancestors? Are you fascinated about stories from the past? Would you love to find evidence proving the family lore that you are related to a famous person? This class will help you get started on your own personal voyage of discovery. Each session will present a genealogical topic and an Internet lab. Learn to utilize and interpret the various records and resources that are available for research. Because the instructor will provide a take-home CD as well as ample class notes, students are required to bring a three-ring binder with blank index tabs to class. The instructor is an experienced genealogist who has traced her family history back hundreds of years.
HIS E70-01, Niles N, 4 Mon., 10/16, 7-9 pm, Elliott - CRN 60278

GENEALOGY MADE SIMPLE - FEE: $20
Genealogy is the leading hobby in the United States, yet many families still have no official documentation of their history. Learn how to get started on this noble endeavor. Basic records-including death certificates, U.S. Census figures, and various types of directories-will be reviewed. Genealogy can be as easy as discovering more about your grandparents and their lives. Please bring family documents and photos to class.
HIS C10-01, Maine W, 1 Mon., 10/30, 7-8:30 pm, Karsen - CRN 60589

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Parent/Child Activities

FUN WITH FRENCH BRAIDS - FEE: $20
Forget confusing diagrams-bring your daughter and learn to French braid in a fun, friendly atmosphere. Deb Kelly, the talented instructor, will start with the basics. When you're comfortable with that, she'll move on to braiding with ribbons and beads. You'll leave with a new skill and a happy child! Bring your own hair elastics and any beads or ribbons you wish to use. Registration is for one adult and one child (recommended for age five and older). Parents must stay with children at all times.
HEC B32-01, OC/SK, 1 Sat., 9/30, 2-4 pm, Kelly - CRN 60265

MOTHER/DAUGHTER MAKEOVER DAY - FEE: $69
Join us at this fun afternoon event for mothers and daughters. Major focus will be on current trends and developing an age-appropriate look. Learn up-to-date styles; see before and after pictures; learn to select and purchase makeup; acquire skills to handle makeup tools; and explore daytime and evening looks. Learn about facial structure, minimizing flaws, proper skin care, how much is too much, and when to add a little more. Bring your own makeup to learn the correct application techniques. A variety of professional products also will be introduced. The instructor, Susin Greenberg, is a professional makeup artist who works with local and national corporate leaders, as well as celebrities in film and television. Registration fee is for one adult and one child (recommended age 13 and older). No reduced rate for singles.
HEC S70-01, OC/SK, 1 Sat., 10/14, 1-4 pm, Greenberg - CRN 60274

STREET SMARTS FOR KIDS - FEE: $25
Make sure your child has the knowledge and skills to stay safe. In this class, you and your child will learn about abduction and attack techniques; strategies for how to handle strangers on the street; and what to do if threatened or abused by an adult. Children practice ways to assert themselves with confidence and say "NO!" to inappropriate advances. Escape strategies also are discussed. The instructor is a police officer. Registration is for one adult and one child. Parents must stay with children at all times. For children ages 5 - 10.
REC E95-01, OC/SK, 1 Sat., 10/21, 9-11 am, Niemotka - CRN 60312

Personal Development

BRAIN GYM® - FEE: $35
Forget something? Trouble concentrating? Want to overcome barriers to accomplishing tasks? Brain Gym® can help. This program is used worldwide to help people improve their abilities in remembering, concentrating, organizing, writing, reading, relaxing and overcoming learning challenges. Brain Gym® also helps individuals develop their brain's neural pathways through targeted movements and physical activities. The instructor is a Certified Brain Gym® Instructor who has taught this class throughout Illinois. Note: Bring plenty of drinking water and wear comfortable clothing.
HEA E63-01, Glbrk S, 1 Thu., 10/26, 6:30-9:30 pm, Bednarz - CRN 60260
HEA E63-02, Niles W, 1 Tue., 10/17, 6:30-9:30 pm, Bednarz - CRN 60261

TRAVEL TIPS - FEE: $25
Become a savvy traveler and make the most of your next vacation. Gain tips to save money and travel safely. Discover the ins and outs of booking trips, packing baggage, hotel security, car rentals, money conversions, health care, overseas flights, passports and visas, scams that target tourists, and more. This course will provide tips for both domestic and international travelers. The instructor has traveled extensively and has more than 20 years experience as manager of a travel agency.
REC E40-01, Glbrk S, 2 Tue., 10/10, 7-9 pm, Samoilovich - CRN 60310

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Seamanship and Boating
Officers of the U.S. Coast Guard Auxiliary provide dry land instruction in boating and sailing as a community service.

BOATING SKILLS AND SEAMANSHIP - FEE: $10
Topics include nomenclature, knots and splices, navigation and piloting of power boats. Rules of the waterways and safety are covered. Successful completion of this course will be recognized with the presentation of a Coast Guard Certificate of Completion. This Certificate is recognized by many insurance companies with a discount on their vessel insurance policy. Please contact your insurance provider for more information. Boating Skills and Seamanship Text and Study Guide (U.S. Coast Guard Auxiliary) manual, approximately $50, will be sold by instructor at the first class session.
REC E12-01, Glbrk S, 9 Tue., 9/26, 7:30-9:30 pm, Evenstad - CRN 60309

Sports and Recreation

CHESS FOR NOVICES - FEE: $99
Do you like to play chess but don't understand how to play well? Then you meet the only prerequisite for this class! Winning at chess is based on the theory of control of territory. The important aspects of this theory will be covered, along with basic openings, middle game play and endings. Also covered will be chess books and information on chess tournaments. This class is not for experts or grand masters. We will spend a lot of time playing so bring your own chess set.
REC S50-01, OC/SK, 12 Wed., 9/20, 6:30-9 pm, Cohen - CRN 60313

CO-ED VOLLEYBALL - FEE: Listed with section
Learn the basics and enjoy challenging competition when players at all skill levels are blended into teams to play a round robin tournament.
PED S52-01, Niles W, 8 Thu., 9/28, 8:30-10 pm, $75, Georgopoulos - CRN 60297 PED S52-02, Niles W, 2 Thu., 11/30, 8:30-10 pm, $7, Georgopoulos - CRN 60298

True Crime

New!
CSI - THE REAL THING - FEE: $39
Are you fascinated with CSI (Crime Scene Investigation) and its spin-off TV shows? Have you ever wondered how real crime scene investigations are conducted? The instructor, a homicide/sex crime detective, will provide insight into real-life, behind the scenes police work and a variety of contemporary investigative processes. You will learn how forensic science, informants, and plain luck come together to identify, apprehend and convict criminals. Real criminal cases will be discussed. Please be aware that this class involves discussion of graphic topics and adult themes. Class size is limited.
SCI E41-01,OC/SK, 2 Tue., 10/10, 7-9 pm, DeYoung - CRN 60499

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Wellness

New!
THE WACKY WONDERFUL 7 DAY DIET - FEE: $20
Discover the diet that is 100 percent guaranteed to make you smile when you step on that "wicked" scale at the end of the week. Learn how to enjoy a week's worth of wacky but healthful eating, and discover the secret to never feeling hungry or deprived while trying to lose weight. Shake up your metabolism, give your digestive system a workout, and try something new. Recommended for male and female participants, teens to seniors. The instructor is a food coach, author, and approved educator whose nutrition curriculum was recognized by the U.S. Surgeon General at the national Healthy Schools Summit. Materials fee of $12 is payable to the instructor on the first day of class.
HEA E69-01, OC/SK, 1 Sat., 9/30, 1-2:30 pm, Solal - CRN 60592
HEA E69-02, Maine E, 1 Tue., 10/24, 7-8:30 pm, Solal - CRN 60593

INTRODUCTION TO AROMATHERAPY (HEALING NATURALLY WITH ESSENTIAL OIL) - FEE: $50
Essential oils were used by the early Egyptians for physical, mental, and spiritual cleansing and healing. Scientific studies have confirmed their value for supporting and maintaining health. Essential oils, distilled from flowers, grasses, shrubs, and trees, are how the plants nourish, protect, and heal themselves. Their powerful biochemical qualities can do the same for us. In this course, a certified aromatherapist will introduce the basic composition of essential oils, safety guidelines and basic applications. Relax your mind and body and have fun sampling essential oils and find the scents that resonate best with you.
HEA C01-01, Glbrk S, 2 Thurs., 10/12, 7-9 pm, Pawlish - CRN 60536

FINDING TOTAL FITNESS FOR YOU - FEE: $99
"When you change the way you look at things, the things you look at change," according to self-help author Dr. Wayne Dyer. Every one of us is different-we have different sets of responsibilities, schedules, abilities, and personal perspectives. This seminar is designed to help you develop a personal system for fitness and weight control that will work in tandem with your life.Take a humorous and eye-opening look at your current lifestyle, and discover how to incorporate workouts into your hectic schedule. Explore strength and resistance workouts that help you reap benefits fast; make sense of diet myths and miracles, and learn how to make smart food choices - even at your favorite restaurants. The co-facilitators, Joanne Rusch and Sue Garcia, bring to the class years of wellness and fitness experience, along with a solid understanding of nutrition, physiology and anatomy. Rusch is an editor for Chicago Wellness Magazine, and has been featured on Good Morning America, WGN-AM, and WMAQ-TV. Sue Garcia holds multiple national certifications in fitness and wellness and owns Sue Garcia Fitness, Inc., a group fitness and personal training company based in the northwest suburbs of Chicago. Students are asked to wear comfortable clothing and bring resistance bands and/or hand weights for light exercise. There is no senior discount for this course.
HEA E84-01, OC/SK, 1 Sat., 9/30, 9 am-4 pm, Garcia - CRN 60544

New!
POWERFUL TOOLS FOR CAREGIVERS - FEE: $46
Through this six-part course, family caregivers will learn and practice a wealth of tools to reduce stress and improve their own coping skills through a variety of healthy behaviors. Research evaluation has shown overwhelming positive outcomes for caregivers including greater self-confidence; decreased depression; more time spent in self-care activities; and increased use of community services. If you are currently caring for a friend or family member, this course can be very helpful and supportive. Fee includes a textbook.
HEA E78-01, OC/DP, 6 Thu., 9/21, 7-9:30 pm, Denesha and Ferdinand - CRN 60595
HEA E78-02, Niles N, 6 Mon., 11/2, 7-9:30 pm, Denesha and Ferdinand - CRN 60596

WORLD AFFAIRS

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