May
29, 2007
Shape Up in Oakton Courses at Prairie View in Morton Grove
Summer is for shaping up in a variety of fun classes offered by the Alliance for Lifelong Learning at Oakton Community College. All featured courses meet at the Prairie View Community Center, 6834 Dempster St., Morton Grove.
Senior Exercise (PED E53) is a program, designed especially for seniors, emphasizing non-vigorous exercise, while increasing mobility and flexibility. Two seven-week sessions are available: 9 - 10 a.m., Tuesdays, starting June 12, or 9 - 10 a.m., Thursdays, starting June 14. Course fee for either section is $65.
Gentle Moves (PED B10-31) is designed for individuals whose health has been compromised due to being overweight, Type II diabetes, arthritis, or high blood pressure. Students will perform gentle movements to help improve their quality of life. Six-week course meets Mondays and Wednesdays, 7:15 - 8:15 p.m., starting June 18. Course fee is $102.
Pilates (PED EO4-31, PED C43-31) is a method of exercise designed to stretch, strengthen, and balance the body. Benefits include improved lung capacity, circulation, and coordination. Beginner and intermediate courses are offered. Beginning Pilates meets Tuesdays, 7:30 - 8:30 p.m., starting June 19 for six weeks. Intermediate Pilates meets Fridays, 5:30 - 6:30 p.m., starting June 22 for six weeks. Course fee for either section is $76.
Spinning (PED C42-31) is a high-energy class where students ride a stationary bike at their own pace for a great cardiovascular workout. Bring a small towel and water bottle to class. Six-week course meets Saturdays, 7:30 - 8:30 a.m., starting June 23. Course fee is $84.
For a complete Alliance for Lifelong Learning class schedule, including registration and fee information, visit www.oakton.edu/cont_ed/all, or call 847-982-9888, press 3.
Enroll in Summer Oakton Alliance Courses
Shape Up in Oakton Courses at Prairie View in Morton Grove
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