News Release

September 18, 2001

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Improve Your Health and Well Being

Register now for life enrichment and wellness courses offered by Oakton's Alliance for Lifelong Learning (ALL). Classes are scheduled at various times and locations.

Understanding Osteoporosis (HEA E67, Touch-Tone 05149) explores ways to prevent bone deterioration, the "silent thief." Topics include the role of nutrition, exercise and hormone replacement therapy. This class meets from
7-10 p.m., Monday, Oct. 22, at
Niles North High School, 9800 Lawler, Skokie. The c
Course fee is $29

Holistic Massage (PED E67) teaches classic bodywork techniques that create restfulness and a sense of harmony. Students practice these techniques on each other in a safe and comfortable environment. Two, four-week sections begin in October.
PED E67-01 (Touch-Tone 02621)
7-9:30 p.m., Tuesdays, beginning Oct. 23
Glenbrook North High School, 2300 Shermer Rd., Northbrook
Course fee: $80
PED E67-02 (Touch-Tone 05385)
7-9:30 p.m., Wednesdays, beginning Oct. 31
Niles North High School
Course fee: $80

Those who have registered for Oakton or ALL classes within the last five years and have a Social Security number on file may register by using the Touch-Tone system at (847) 635-1616. Registrations are also accepted by fax at (847) 635-1448 and in person in Room 1420 at the Des Plaines campus, 1600 E. Golf Rd., and Room A120 at the Ray Hartstein Campus, 7701 N. Lincoln Ave., Skokie. Touch-Tone and fax registrations require payment using a major credit card (Visa, MasterCard or Discover).

Other life enrichment and wellness courses include:

• CPR & Standard First Aid (HEA E01)
• Preventing Heart Disease (HEA E32)
• ABCs of Herbs (HEA E65)
• Hatha Yoga I (PED S10)
• Balancing Nutrition to Fit Your Lifestyle (HEA E56)
• Assert Yourself (PSY E25)
• Relaxation Techniques (PED E66)
• Astrology (PSY C01)
• Self-Hypnosis and Relaxation (PSY E01)

For registration information and a complete list of classes, call (847) 982-9888, press #3, or visit www.oakton.edu/cont_ed/all.

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